welltain® is only on the Seiser Alm

Welltain is a scientific concept for activity and sport, which combines movement and relaxation in nature, with positive and lasting effects on one's health. The Austrian Moderate Altitude Study, carried out by the Institute Humpeler Schobersberger under the direction of Prof. Dr. Egon Humpeler, has provided evidence that an active day at high altitude not only improves one's stamina and physical performance, but is also beneficial for the body and spirit. Thanks to its overall concept, there is no comparison between the effectiveness of Welltain and conventional fitness programmes.      

Seiser Alm Hotels offer the assistance of a Welltain qualified trainer with a complete package for your well-being: scientific-sports check-up, personal advice, Welltain gym and relaxation lessons and final medical-sports evaluation with training and nutrition advice.

Bookable in all three Seiser Alm Hotels for 3 or more days, from € 329,00 per person